SPARK Counseling Services
Unlock the potential within you with our premier counseling services. Empower your journey with transformative guidance and take command of your personal growth today.
Individual Counseling via Telehealth
At Spark Counseling, counseling is a space where you can slow down, feel heard, and begin making sense of the challenges, stressors, and transitions life brings. Whether you are feeling overwhelmed, emotionally exhausted, disconnected, stuck in unhealthy patterns, or simply trying to better understand yourself, counseling can help you build insight, healing, and forward momentum.
I work collaboratively with clients to create a counseling experience that feels supportive, practical, and individualized. Together, we identify goals, explore patterns, strengthen coping strategies, and work toward meaningful and sustainable change. I believe growth happens within authentic connection, self-awareness, and learning how to respond to life with greater intention and compassion.
My counseling approach integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, trauma-informed care, and an eclectic blend of techniques tailored to each client’s unique needs and experiences. Sessions may focus on emotional regulation, anxiety, depression, trauma recovery, burnout, relationship concerns, identity development, life transitions, grief, stress management, and building healthier relationships with yourself and others.
I have worked with individuals across a variety of settings including higher education, crisis intervention, emergency psychiatric services, community mental health, and private practice. These experiences have deepened my commitment to creating an inclusive, affirming, and nonjudgmental environment where clients feel safe to show up fully as themselves.
Spark Counseling welcomes both insurance and private-pay clients, with secure telehealth counseling sessions available throughout Virginia, offering accessible and convenient support from the comfort of your own space.
Seeking support is a meaningful investment in yourself. Healing and growth are possible, and you do not have to navigate life’s challenges alone. When you are ready, Spark Counseling is here to support you in taking the next step forward.
***To schedule your first appointment, click this link.
Equine Assisted Psychotherapy (EAP)
At Spark Counseling, Equine Assisted Psychotherapy (EAP) offers a powerful and experiential approach to counseling that supports healing, self-discovery, and personal growth through meaningful interactions with horses at Willow’s Haven Farm Sanctuary. Rooted in the EAGALA (Equine Assisted Growth and Learning Association) model, sessions are conducted on the ground without riding and are facilitated by a licensed mental health professional alongside a certified equine specialist.
Unlike traditional office-based counseling, EAP invites clients into an active, hands-on therapeutic experience in a peaceful and natural setting. Horses are highly intuitive animals that naturally respond to human emotions, energy, body language, and behavior, often helping clients gain insight into patterns, relationships, and challenges in their lives. Through guided activities with the horses, clients can build emotional awareness, confidence, communication skills, trust, and healthier coping strategies in a way that feels authentic and experiential.
Equine Assisted Psychotherapy may be especially beneficial for individuals navigating anxiety, depression, trauma, grief, burnout, life transitions, relationship challenges, stress, or feelings of disconnection. No horse experience is necessary, as the focus is not on riding or horsemanship, but on the therapeutic process and opportunities for growth that emerge through interaction with the horses. Many clients find that working alongside horses provides a meaningful alternative to traditional counseling and creates space for reflection, healing, and personal transformation in a calm and supportive environment.
At Spark Counseling, equine-assisted counseling sessions are tailored to each client’s unique needs, goals, and comfort level. Whether you are working through a difficult season or seeking greater balance, clarity, and connection, EAP offers an opportunity to experience counseling in a way that is interactive, grounding, and deeply impactful.
***To schedule your first EAP appointment, please fill out hte contact form!